Casey Fitness & Personal Training Narre Warren offers a wide range of activities to suit any fitness level and we pride our selves in ensuring that we tailor sessions to suit your needs. Whether that be weight loss, general fitness, taking your fitness to that next level or just being part of a social group….we can help you.

If you have never taken part in group fitness activities or sessions before then you are seriously missing out! Group classes such as boot camps and boxercise are fun, energetic and motivating.  These sessions are EXTREMELY effective!

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BOXERCISE Group Sessions

Held every Tuesday evening.

These sessions run for close to an hour and incorporate a mixture of boxing drills using bags, mitts and gloves as well as ground work exercises that utilise your own body weight for that full body, high intensity work out.

Designed for all fitness levels you will be able to see results in multiple areas such as strength building, improved coordination, increased fitness levels all while having a great time and meeting new people. Sessions will change every week so you never know what’s coming…..

With Casey Fitness & Personal Training, the only person you compete with or against is YOU. Don’t be afraid to set your own personal goals and be the best you can be.

Bootcamp / Circuit

Held every Thursday evening.

A series of circuit based activities using various machines, weights and other apparatus, ensuring a full body workout in a fun, supportive environment.

The exercises vary from week to week, and Troy ensures that not only do you get a great workout, you have fun too!

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PERSONAL Training Sessions

Sessions available by appointment. Please contact Troy: 0400 003 758.

Want to get started on your fitness journey or improve on your current fitness levels than personal training sessions may be what your looking for. Sessions for 30 mins or 1 hour are available by appointment.

With many years of experience in martial arts and running training sessions with people from all backgrounds these sessions will be tailored to suit your personal needs and may just be that wok out you’ve been searching for. If your committed we are if your lacking motivation we will help you find it. Be your own worst competitor and push your boundaries.

Mums / Dads and Bubs

Held every Tuesday and Thursday morning.

Similar to BOXERCISE but a little lighter in pace, these group sessions with a twist are for those stay at home mums and dads with little kiddies. This one is for you! No need to find a baby sitter, just bring the kids along. We have plenty of parking space for prams so mum and dad can train. Go on, step outside your comfort zone and come join in!

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