Diary of a white belt – week 1

That’s me on the right – Sarah Higgins. Last week, 43 year old me launched myself into a new skill – Taekwondo. My children have been enrolled with SES for approx. 16 months now and during the 2020 lockdown, when their lessons switched to zoom, I sometimes followed along with them, helping to keep them…

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Finding the right place

“Well, that won’t be a problem while she’s little, but it will be an issue when she gets older and she won’t be able to compete” Those were words that made my heart sink. Why? Because I thought it had signalled the end of my daughter Jessica’s martial arts journey before it had even really…

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Physical Benefits of Taekwondo

Physical Benefits of Taekwondo We all know that being active and getting fit is good for us, but what does that really mean? Staying active daily and moving our body is much more than just looking great on the outside, it also assists our insides as well! Through exercise we increase our circulation, therefore, we…

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